Many people have difficulty communicating their knowledge in examinations, particularly because of excessive anxiety. In fact, high stress interferes with cognitive function (ex .: concentration, memory) and then overnight to performance. Different strategies to prepare for and take exams and to monitor your stress can improve the situation.
Control your anxiety before the examination
PLAN YOUR STUDY PERIODS AND START EARLY Set yourself concrete learning objectives and precise. See in this regard the text concerning time management . Obviously, you will be less susceptible to anxiety if you start your research early. So that your long-term study to be effective, review what you have learned previously before starting to explore a new part of material.
SIMULATE AN EXAMINATION SITUATION
You can try to simulate an examination friends to enjoy you. To do this, develop a bank of questions and try to answer them in conditions similar to those provided in the evaluation (time-limited, closed or open books, etc.). If you do this exercise in a group, you can also identify what others consider important in this regard.
PERCEPTIONS AND ANXIETY
The anxiety experienced before an assessment is caused mostly by doubts about your preparation and your ability to cope with this assessment. These doubts and fears can take many forms: fear of failure, of not getting the intended notes have memory holes, you have to run out of time, etc. If you live a high degree of anxiety before an exam, it may be that your doubts become certainties in your mind. For example, a perception like "I will fail, for sure, for sure" is characterized by the certainty of apprehension, increasing anxiety. Now, your question concerning an examination is not a certainty! Therefore, the first step to control your anxiety is identifying your fears and evaluation, since the facts are not always justified. Indeed, if you are well prepared or prepared, why be certain to fail? In this regard, you can also view the text Stress, anxiety and perceptions .
TRY TO IDENTIFY YOUR FEARS ABOUT THE UPCOMING EXAM
What you are concerned about the exam? Try writing on a sheet doubts you have in mind for the assessment. This exercise will allow you to more easily take a step back from your doubts.
RETRACE YOUR SKILLS BEFORE THE EXAM
What is your preparation for the exam? If there are none, it's normal to experience a high level of anxiety ... if your studies are important to you! However, if you have spent time on good preparation, it would be worthwhile to consider before too fear the exam. Take your class notes or other document which summarized the majority of concepts (ex .: detailed course outline). Test your understanding and your memory with an overview of different information. If you master the vast majority of concepts, is it certain that the review will go wrong? Before too doubt your means, scan your competence from facts.
"I STUDIED, BUT I HAVE HAD UNSATISFACTORY RESULTS DESPITE GOOD STUDY ..." Most exams test what you have learned during the course. If you master the material, you have good chances of success. However, it can occur in against-performance despite adequate preparation time. Usually there is reason to against-performance: understanding but lack of memory, good memory but incomprehension, panic during exams, study last-minute gaps in prerequisite in, etc. Analyze the possible reasons for poorer outcomes and try to fix it. This is more effective than being worried or anxious without acting.
WHAT TO DO THE DAY BEFORE THE EXAM
If you master the material, you can make a short review of concepts and rest. You'll need your energy during the review and it is not effective acharner you study concepts known. If you are late, there is no other way than to play all out. However, avoid sleepless nights, because if you fail to prepare, you will need your wits.
Control your anxiety during the exam Anxiety can occur at different times when you pass an exam: from the start, to encounter a difficult or late, as time flies. In any case, your attention turns from the review and the material to attach to fears, anticipations, on a less constructive way of thinking. It is this diversion of attention added to the physiological activation of anxiety that causes memory lapses and difficulty to think carefully. What if anxiety and increases just hurt your effectiveness when considering?
START WITH THE EASIEST QUESTIONS
This will warm your spirit and gain confidence.
STOP WORK AND BREATHE GENTLY FOR A FEW SECONDS When anxiety rises, lack of concentration resulting can create careless mistakes. It better to break for 20 to 30 seconds and breathe to let down the tension.
REDIRECT YOUR MIND OVER MATTER
When you live a lot of anxiety, your attention is not directed to the material but on negative thoughts. Try to redirect your attention to the concepts studied in the referring more broadly to the most accurate. For example, if you live a degree of anxiety that affects your concentration, breath a few seconds and try to remember what you have seen in the course in general: What was the subject of the course? What you have seen in other chapters? What other concepts chapter referred to in the question? Remember other exercises that you made in the course, even if they have no connection with the matter. This approach will allow you to redirect your attention more easily to the material, which will reduce your anxiety and allow you to enjoy more of your preparation. Essay writing services UK help you complete their academic task because this perfection of academic task is necessary. YOUR MANDATE FOR THE REVIEW: CONSIDER THE MATTER Several people anxious during exams provide disaster as soon as the answer to a question is not obvious in their first reading. The concepts discussed are complex and numerous, so it is normal not always know the answer at first reading. Take time to think properly, it is your task to review and it's normal.