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Tips for better study at night
One factor that is very necessary for our body is to sleep without problems. And when it comes to use the mind to the study , it is essential to rest well and have a clear head.
Some people serve you study at night, although it is usually the time of day we are more tired and distracted. Ideally , try to study in the morning when the mind is clear, but we know that not always this routine can be achieved.
How to stay awake to study
There are many ways to stay awake to study. One of them (not recommended), it is to take some type of medication to keep us awake, and there are even energy drinks found in supermarkets to stay active. But beware, in both cases; medicine for a long time to be awake or drink these drinks spores can generate health disorders and sleep, making becomes a very unhealthy routine.
The advantage of studying at night is quiet, as the rest of the family sleeps on the streets and silence reigns. This way we can focus better without interruptions. If you think this is the best time to study, then try to rest for a couple of hours in the afternoon.
Another option is to go to bed early and study in the early morning hours, before dawn, as they've been able to rest and your mind will be fresh and clear.
If you are very active or suffer from insomnia, chances are you will not have problems in study at night, however, the next day you do not want to get up early, and if you have activities to do during the day, chances are you find yourself tired to take the daily routine, even for tests you have scheduled.
Try to make summaries of matters quite dynamic and easy to understand, to make it easier to memorize, understand and learn, and perhaps save time to devote to rest and to study better at night.
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